Daily Practices for a “Taste of Enlightenment”
During our 5 day Living from Truth Retreat, we were given daily exercises to ride the vehicles of truth. I want to share 5 of them with you:
1. Breathing. This is a conscious choice to keep our attention while doing it. Do this 10x 3x a day (morning, afternoon, evening)
2. Drink at least 6 glasses of water. Start with 4 if you’re not a water drinker. Then increase it to 6 the following day, then to 8 the next day J
3. Make adjustments. Ask yourself:
What does my body want more of? What does my body want less of?
If we eat well, our body is happier (and more in alignment to attract our intentions/goals)
4. Sacred Movement Exercise. Move before you go to bed. Allow 10 minutes to do this. Feel good with your body and thank it for being the vessel of your physical existence.
5. Rest. Let go and let God. Surrender your body, spirit, and emotion. If you meditate and fall asleep, it’s a sign you need some beauty rest J
Enjoy and have fun with all of these!!!!!
PERSONAL INSIGHTS
I just had my first book published!!!!! Yipee! It’s the Brainsbook on Networking for beginners and professionals: Discover your passion for networking! I’m so proud! This is the first brainsbook on networking worldwide. The unique approach of bridging online and offline worlds is celebrating the connected talent and shared knowledge of internet users. The book includes 15 different countries in the original language version, with topics ranging from Six degrees of Separation to Chief Networking Officer, from business strategy to personal experiences.
I am so inspired to be an instant author in this international publication. This came about easily and effortlessly LITERALLY. I can’t even remember how it all started. Now, if you want to attract results like this, join our
http://www.lawofattractioninnercircle.com
and we’ll take your life and business to the next level!
Have a better and better week!
WHAT’S LOURDES UP TO?
August 19 and 26 2009 Law of Attraction Inner Circle Teleseminar Event 5-6pm (let me know if you want to have access to audios of these calls)
September 11, 12, 13, 2009 – Living from Truth Workshop, Surrey, BC
September 17, 2009 “Taste of Enlightenment” Law of Attraction Workshop, Women’s Resource Center #1 – 1491 McPhee Ave. Courtenay, BC. For our international students, please call our office, 250-331-0486 if you want to do this via telephone.
